About Time-Out Studios

A warm welcome to my website for Time-Out Studios.  A lovely treatment room housed within the fabulous Tarmount Studios in Shoreham By Sea.  Our ethos is to provide reasonably priced treatments to make them easily accessible for all, as everyone needs some time-out in this fast-paced world!  From beautifying to Holistic health and wellbeing, we have it covered.


About Olivia Wragg (Manager and Complementary/Beauty Therapist)

Health and wellbeing has always been a passion for me. To give you some background, I worked as an international medical conference organiser for 15 years, which didn’t enable me to have much ‘time-out’. But when I did, I felt huge benefits by having a  treatment anything from aromatherapy massages to reflexology, it all helped me to relax, unwind, lift my mood naturally and most importantly have some me-time. Do not under-estimate the importance of this time, we all rush around constantly on to the next thing, but it is so important to stop – you would be amazed at the perspective you can get!

And it was this perspective that made me scale back my career and completely re-train, as I wanted to give something back.  I qualified with a VTCT level 3 diploma in Complementary Therapies in 2010.  The therapies I have qualified in include: Reflexology, Aromatherapy, Swedish Massage, Reiki and Hopi Ear Candling this is combined with a firm grounding in anatomy, physiology, health & safety.  I have recently topped up these skills with add-on treatments such as Hot Stones, Facials and the rather fantastic Shrinking Violet body wrap!

Olivia is also an accredited Independent Cambridge Weight Plan consultant, should you require further information about this – please click here

One of complementary therapies key benefits is to help with feelings of relaxation, lower stress levels whilst allowing the patient to have some time-out and there is a lot of research and interest in the idea that these positive feelings/ emotions can improve health.  I have witnessed this is many of my clients and it is one of the best parts of my job.  With all of this I have developed a list of what you should expect when receiving a treatment, whether it is a holistic therapy or beauty treatment with me:

My promises to you…

Professional – I take health and safety very seriously and will always adhere to industry standard legislation in this respect.

Cleanliness – the treatment room will always will be clean and sanitised.

Caring – I treat each client as an individual and spend a lot of time on initial consultation getting to know their needs, making recommendations for treatments, if required.

Friendliness – I am an easygoing person and always do my best to welcome my clients.

Fair pricing – One of my key aims is to offer fair pricing to all to enable as many people to engage in therapies.  I offer certain low-cost treatment sessions for people who are job seekers, long term health benefits (proof of this, is required at first session), students.  I will also guarantee that you will never see me on discount websites, as I believe in quality treatments over quantity.  I will however offer a loyalty card system, which will enable discounts for returning customers.

Aftercare – I will provide in-depth aftercare advice, which will be in writing.  If you have any queries after the treatment, I will be there to support you.

Organic – I only use the finest quality massage mediums and products, and where possible all essential oils and massage mediums will be completely organic.

Please do not hesitate to contact me for appointments or any queries you may have.  I look forward to welcoming you for your Time-Out soon….